Tasty Tuna Sauce Recipe

This delicious tuna sauce is made with canned tuna. Use it with pasta, vegetables or rice!

Serves 2

Ingredients

1 can of tuna chunks in oil (drained)

1 tomato (chopped)

½ of a medium onion (chopped)

1/3 of a medium sweet pepper (chopped)

2 cloves of garlic (crushed)

½ teaspoon of Italian seasoning

½ teaspoon of cayenne pepper

¼ cup of water

1 tablespoon of ketchup 

1 teaspoon of olive oil

Directions

1. In a sauté pan, heat the olive oil over low heat.
2. Add the tomato, onion, sweet pepper and garlic and sauté for a few minutes until the onions are tender.
3. Add the water, ketchup, Italian seasoning, and cayenne pepper. Stir everything together.
4. Fold in the tuna.
5. Simmer for a few minutes until the sauce thickens
6. Enjoy!

Tips

• If you use a canned tuna that has water (instead of oil), you may need to add a pinch of seasoned salt for added flavor.